Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

According to the World Health Organization (WHO), an estimated 4.4% of the global population experiences an anxiety disorder.

Description: How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book Recommendations: 1.

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can support them by recognizi ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

If you are embarrassed to get up for the washroom at work, you are not alone, here’s why it happens and how to overcome it.

Memory Verse: Philippians 4:7“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 1) List your worries. For one week, make a list of the ...