According to the World Health Organization (WHO), an estimated 4.4% of the global population experiences an anxiety disorder.

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

For many, life is pretty smooth sailing—occasional stress, minor setbacks, and everyday worries. But for others, the journey is far more difficult. Whether it’s navigating anxiety, depression, grief, ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...