For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

How should those struggling to reach a healthy weight decide which weight loss intervention is right for them? ABC News looked at three options: lifestyle changes, bariatric surgery and the new ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss can become more of a challenge as we age. (Getty Images) (Westend61 via Getty Images) After an indulgent period of ...

GLP-1 weight loss drugs may feel like a miracle, but it still takes effort from you for these meds to work safely and ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The answer may surprise you.

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...