From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

3 2 1 boom 30 days of sobriety wo alcohol is everywhere it's in movies sporting events and it's getting ugly here in Cleveland and it's pretty much on every corner you drive by I'm going need to see ...

Alcohol has long been part of Hollywood culture—from champagne at premieres to cocktails at late-night industry parties. But ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Alcohol poses a health risk at every stage of life. Its action resembles a neurotoxin, and its consumption, even in small amounts, may lead to a number of negative health consequences. But is there a ...

The liver is one of the most incredible organs in the human body. It acts as a primary filter, clearing out toxins and ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...