A large longitudinal study challenges the idea that aging inevitably brings decline, revealing that many older adults improve in key measures of physical and cognitive health.

The COSMOS trial found that a daily multivitamin delayed biological aging by 2.7 to 5.1 months, and that this effect was more apparent in older adults who are already experiencing accelerated aging.

A groundbreaking study reveals a surprising "turning point" where the rate of aging suddenly speeds up, a discovery that could revolutionize how we approach health and wellness. This isn't just about ...