Every small gym or training center has that corner — an isolated, dusty area where forgotten fitness equipment goes. On this island of misfit training toys, you’re likely to find a beat-up kettlebell ...

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There are obvious pros and cons to wearing a weight belt when lifting weights. The pros include potential injury prevention of the lower back during heavy lifts and some increased performance. The ...

When it comes to looking great, sometimes it's the simplest things that can get in your way. For our latest edition of Ask a Stylist we probed the experts for their tips and advice on how to wear a ...

One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and bathing suits you'll be able to wear once you hit your ideal body weight. Until that ...