“You can take off your shoes,” the nurse said. “Just put them here.” This was always the worst part of my doctor visits, and it often left me defeated. Over the past ten years, as my weight ...

Ozempic, a medication originally developed to manage type 2 diabetes, has recently gained widespread popularity for its role in weight management, thanks to its ability to regulate appetite and blood ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

A woman has faced criticism online after revealing she refused to give up the second plane seat she had bought so that a fussy toddler could sit next to his mom. The 34-year-old passenger said she had ...

Incorporating fats and protein, like avocado and protein shakes, into meals makes it easier to resist sugar, certified nutritionist Serena Poon said.

A 40-year-old woman was recently told by her doctor that she is "overweight," but she believes there's more than one issue with this statement. In a viral Instagram video that has garnered 1.7 million ...