There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

'To call this girl a daredevil would be an understatement. After all, how many people swim in ice-cold water on a daily basis ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As the summer loosens its grip on the Northern Hemisphere, long days ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...

Pulling tow floats behind them, about a half a dozen braved Bray Lake, near Maidenhead, as part of the Blue Space Project. It ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...