True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of meaning. The more space you build for those things, the less power wellness ...

S ocial media has transformed how we discover and embrace health and wellness trends. From fitness challenges to mindfulness practices, platforms like Instagram and TikTok are shaping the way we ...

If this all sounds fine and dandy but you're unsure on where to start, don't fret, I got you. I hit up two experts for all the best spring wellness trends of 2025.

The latest wellness trends on social media — from cortisol cocktails to daily gua shas and adrenal fatigue hacks — are aimed at reducing inflammation and becoming thinner. And I, for one, am ...

On platforms like TikTok and Instagram, a new wave of “wellness” trends redefines what it means to rest. One of the most viral is bed rotting — the practice of spending extended periods in ...

"Honestly, I love a little bathroom break. I'm not afraid to say that I'm using my phone if I'm on the toilet," she said.

From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper dive. We Investigated the 8 Biggest Wellness Trends to See What ...

Biohacking. Sleepmaxxing. Immune-boosting. Skin cycling. In 2025, there’s no shortage of wellness trends to be found online. They fill our feeds and for you pages, promising clearer skin, better ...

That’s why spring, with its longer and warmer days, feels like the ideal moment to embrace new wellness practices you’ve bookmarked on TikTok and Instagram.

These 15 spring wellness trends will be everywhere this year From gut health to fitness clubs, here’s what everyone will be talking about By Kenyatta Victoria Published: 01 April 2025 ...