Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

When sleep researcher Michael Scullin, Ph.D., associate professor of psychology and neuroscience at Baylor University, realised he was waking up in the middle of the night with a song stuck in his ...