This intermediate morning yoga practice is designed to deeply stretch and energize the entire body through a well-rounded ...

This is a 30 minute yoga flow meant to stretch out your inner and outer thights, glutes, psoas, quads and hamstrings. We will ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...