Sodium, a key element in salt, is important to maintain your body's fluid balance and regulate blood pressure. However, consuming too much of salt may lead to all sorts of health problems. One of the ...

Sea salt and Himalayan salt are nutritionally similar, although they may contain different trace minerals The differences are likely to be insignificant in terms of their effects on hydration, blood ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Researchers have not identified any major differences between sea salt and other types of salt in terms of health effects. Consuming too much salt, in general, may have potential negative health ...

Craving potato chips? Maybe it’s your body telling you it wants more minerals. “Your body is craving the minerals, but that comes through as a salt craving,” said Jennifer Straw, local registered ...

But just how seriously you should monitor your salt consumption may depend on your current heart health and other cardiovascular risk factors, says Kainat Khalid, MD, a cardiologist at Jamaica ...

When it comes to lowering blood pressure through diet, there's a hyperfocus on sodium. It's worth taking this advice with more than a grain of salt: The American Heart Association notes that cutting ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...