1 Matthew A Gfeller Sport-Related Traumatic Brain Injury Research Center, Department of Exercise and Sport Science, University of North Carolina, Chapel Hill, North Carolina, USA 2 Injury Prevention ...
Two licensed physical therapists served as the examiners for this study. Both therapists participated in three, one-hour training sessions to standardize the examination procedures. Rater One had 2 ...
Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.
Background Rugby Union, a popular full-contact sport played throughout the world, has one of the highest rates of concussion of all full-contact sports. Concussion is the most commonly reported injury ...
Abdominal training can seem overwhelmingly repetitive, particularly if crunches are the only exercise in the arsenal. This week, I'll present a few tips for developing a comprehensive abdominal ...
Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...
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