Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

May is Mental Health Awareness Month, and a Detroit native is helping others through her line of journals. Candace Cox-Wimberley is the founder of “I Am a Genius” journals, which are designed to ...

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative expression that ...

Creativity Coach and author Molly Ovenden says that journaling can be beneficial to our mental health. Molly keeps a few different journals herself, and she encourages you to dive right in and do the ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

The Child Mind Institute, a children's mental health resource, has partnered with the California Department of Healthcare Services to launch Mirror, an intuitive mental health journaling app for teens ...

S1: Welcome. In San Diego , it's Jade Hindman. This year's one book , One San Diego selection for teens explores navigating mental health challenges. We'll hear from the author. This is Midday Edition ...