Verywell Health on MSN

Vitamin K1 vs. K2: Which Should You Take for Stronger Bones?

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health.Food sources and supplements can both ...
The Manual on MSN

The overlooked vitamin for lifters: How vitamin K2 supports bones and performance

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...