Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Anulom Vilom and Kapal Bhati pranayama are really very helpful for our health. They are very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the ...

Kapalbhati helps improve lung capacity by promoting deep breathing. It enhances respiratory function, making the lungs more robust and enabling better oxygen exchange. The forceful exhalations in ...

Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It ...

Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis. An energetic morning can only make your whole day tireless. To ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. Yoga may not be a quick fix, but it can be an excellent long-term ...

Kapalbhati pranayam has myriad health benefits and its rapid breathing techniques can help you fight a plethora of diseases. If you want to detoxify your body and fight such diseases as PCOS and ...

Ever since the beginning of the COVID-19 pandemic, constant emphasis has been laid on the importance of strengthening the respiratory system to cut back the risk of infection and severity. Novel ...

"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life." - Amit Ray, Yoga and Vipassana: An Integrated Life Style These "subtle ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...