The pressure to stay mentally sharp can turn hobbies into chores — which defeats the whole point. Activities you genuinely enjoy produce more sustained brain engagement than ones you feel obligated to ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Add Yahoo as a preferred source to see more of our stories on Google. After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected.

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

It's entirely possible to keep your mind in good shape much longer than anyone thought possible—even 10 years ago. There's solid evidence that deterioration in mental function can actually be reversed ...

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

The summer when I was 16, I worked as a camp counselor beside the Pacific Ocean, and there was a lot of skin diving (without scuba gear) into the forests of kelp. One time I foolishly swam into a ...