Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

GONE KETO? WHILE you might be enjoying the results, you likely aren't loving the cravings for foods you used to love. Like fruit. While it’s possible to enjoy many fruits while on a low-carb keto diet ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're on the keto diet, you've probably never paid more attention to the ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

Avocado is a fruit and is often confused with a vegetable, though this is a healthy fat. It has almost nil net carbs and is rich in potassium, fibre and monounsaturated fats that are healthier for the ...

If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.