Tired of the same old dinner options? Unleash the flavor with our easy low carb dinner recipe that's perfect for keto ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

The new study, performed with mice, demonstrates that the diet can have potentially dangerous impacts on metabolic health, ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...

Recent research suggests that the keto diet, popular for weight loss, may worsen aggressive forms of breast cancer. While the diet is high in fats and low in carbohydrates, experts warn it could ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.