I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

It’s a weeknight and you really want pasta. Ordinarily you’d boil a package of spaghetti, dump some tomato sauce on top and call it a night, but you’re eating keto, and that's just too much of a carb ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

According to National Institute of Health statistics, more than half the U.S. population is overweight. Now increasing numbers of physicians and researchers are blaming high carbohydrate, low fat ...

The CEO and Founder of Essie Marie’s, Itiona Scott, joins WGN Weekend Morning News to share her recipe for Keto Baked Feta Pasta with Shrimp. Essie Marie’s is a local woman-owned, Black-owned salad ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think of low-carb foods, pasta is probably not at the top of your ...

CHICAGO — Slowed in recent years by keto and low-carbohydrate diets, pasta is making a comeback. While (semolina) durum wheat-based spirals, elbows and spaghetti provided comfort to many during the ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the phrase “keto diet” makes you think “but … bread,” you're not alone. To ...