And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday tasks ...

I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WHEN YOU THINK of a gym or a weight room, there's likely a very specific image ...