As a child of the '70s I was stuck between my older sister’s Jane Fonda leotard workouts and my mom’s obsession with the yoga revolution that was sweeping the country. I alternated between doing ...

Today Yoga is recognised all over the world, the sole reason being it does not only look into one's physical well being but also nurtures emotional, mental and spiritual connect.

We all are aware of the health benefits of yoga but we tend to forget that the benefits are not only limited to adults. We should encourage kids to practice yoga as they are under a lot of pressure ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...