With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The idea for the mile race against the principal came two years ago when then-third-grader Freddy was having a hard time in school. When he told the principal he liked doing push-ups at home, the pair ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Sometimes, it just is really, really hard to make exercise work when you have young kids. We all know that doing most things with kids is about a million times harder than without. Just going to get ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance Credit... Supported by By Perri Ormont ...