Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...