Kombucha has become a buzzy beverage (sometimes, literally—you can have hard varieties). While it's not a magical cure-all for all of life's problems, including the gut health conditions it's often ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A new clinical study reveals that daily black tea kombucha can promote healthier gut bacteria, especially in people with obesity, by reducing harmful microbes and supporting beneficial ones. Homemade ...

Both trendy beverages claim to support gut health, but they work differently. Here’s what dietitians want you to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Prebiotic soda and kombucha may give ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. The best time to drink kombucha depends on ...