Big wave surfer and fitness entrepreneur Laird Hamilton still trains to extremes, as evidenced by a recent Instagram video in which he can be seen swimming lengths of a pool while carrying a dumbbell.

MALIBU, Calif. (KABC) -- Poolside at Laird Hamilton and Gabrielle Reece's home, her High X program is in play. It's a workout that offers strength training, cardio and balance. But it's only one part ...

Late last year, Laird Hamilton, big-wave surfer and longevity machine, told Men’s Health that “everything I do is about supporting the system.” The system is mental, emotional; it’s about buttressing ...

Laird Hamilton knows a little something about scary stuff: In his mid-50s, the legendary surfer is still surfing 60-foot waves that look like special effects from a disaster movie. When he goes down, ...

Hamiltons new book opens with a quote from the pop-punk band Green Day, and he later writes that music opens up new channels and reroutes energy. Its pretty clear that sound plays a huge role in the ...

WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

James Brolin is in great shape at 82 years old — and he credits weighted water workouts, thanks to surfer Laird Hamilton. "I'm at a [dinner] party at a friend of mine's, and one night Laird Hamilton ...