This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your lats are located on either side of your mid-back and make up the largest muscle group in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

During my years of research, I’ve compiled the very best lat exercises into a handy list you'll find below. As long as you follow this advice, growing the lats you’ve always wanted is within reach of ...