In this Sportsing! Short, Todd Wilson breaks down the real secret behind elite pros: discipline and routine. Using LeBron James 4:30 AM gym grind as the example, Todd explains why consistency beats motivation and how daily habits compound into championship-level performance.

LeBron James has long been revered as the symbol of longevity in the NBA. Playing the most seasons of all time at 23 years, James is still going strong even at 41 years old.

The Lakers sure put in an effort to make LeBron James feel special on his 41st birthday. Just after the team wrapped up a morning workout on Tuesday, head coach JJ Redick brought out a cake in celebration of another trip around the sun for the Los Angeles ...

Suiting up for the second game in as many nights was a daylong ordeal for Los Angeles Lakers star LeBron James.

Before detailing his meticulous game day routine, LeBron backed it up with a dominant performance against the Atlanta Hawks, reminding everyone that preparation at this level still translates directly to production. The Lakers snapped a three-game losing streak with a 141–116 blowout win, and LeBron set the tone from the opening tip.