Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Protein powder may be good for pumping iron - but it's also apparently a way to introduce toxic metal into your body, according to a new report. Consumer watchdog group, Consumer Reports, recently ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

A Consumer Reports investigation found protein powders and shakes have a concerning level of lead. CR said about 70% of the 23 products tested contained over 120% of their level of concern for lead, ...