“I’ll never find someone who will really love me.” “Nobody ever really understands me.” “Here we go again.” “I knew it would turn out this way, it always does.” I hear people express thoughts like ...

Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

You’ve probably heard the term “core values” before—however, have you noticed that many businesses are integrating them into ...

We make dozens of decisions every day. Do I go down Emerson or do I take Dudley? Should I order a soft drink or get iced tea? Would a striped shirt go better with these pants or a solid? The difficult ...

In my first semester as a Ph.D. student at Duke University, I remember reading Eve Kosofsky Sedgwick’s introduction to Epistemology of the Closet for a class. I was stunned to find, laid out in black ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Every person carries beliefs that shape the way they see themselves, their future, and what they think they deserve. These beliefs form quietly, often in childhood or through painful experiences, and ...