It would require a 4lb weight loss for an average-sized person to lose an inch around the middle The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...