It would require a 4lb weight loss for an average-sized person to lose an inch around the middle The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would ...
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...
Medically reviewed by Amelia MacIntyre, DO You should measure your waist between the lowest rib and the top of your hip.Avoid ...
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