Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

No one ever claimed that weight loss was easy, and there’s a lot of conflicting advice out there on the most effective way to go about this. However, research has generally shown that cutting back on ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.