Real Simple on MSN

Your summer shoes might be making back pain worse—these are the 9 podiatrist-approved pairs to wear instead

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Nature

Muscle strength rather than appendicular skeletal muscle mass might affect spinal sagittal alignment, low back pain, and health-related quality of life

Sarcopenia is defined as decreasing in muscle strength and mass, and dynapenia is defined as decreasing in muscle strength and maintained muscle mass. This study elucidated the prevalence and ...
Fitgurú on MSN

A yoga therapist reveals the surprising connection between jaw tension and lower back pain

This simple yoga-inspired routine may help release stress in two areas of the body that are more connected than most people ...
Prevention

6 Lower Back and Hip Pain Causes and Treatment Options, According to Experts

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

8 Best Mattresses for Back Pain, Out of the 250 We Tested

We tested 250 mattresses and consulted doctors to find the best memory foam, innerspring, hybrid and cooling models for back ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

If Deadlifts Are Hurting Your Lower Back, Make This 1 Tweak

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite hack to perfect your deadlift form and prevent lower back pain.
The Conversation

Walking is great for lower back pain – here’s how to get the most out of this exercise

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Second, regular walking engages and strengthens the core muscles – including ...