A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Many dream of having a round and firm butt. With a few exercises targeting the glute muscles, you can achieve that too! Photo: Getty Images If you’re looking to tone your glute muscles and work ...