A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults. Fact checked by Nick Blackmer Exercising in the morning may uniquely benefit heart and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Age has a way of catching up with physical fitness. As the human body accumulates years, mobility works in the reverse gear. However, it is extremely important to keep the body fit and mobile despite ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer. According to a study published in JAMA Oncology, ...