FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

Add Yahoo as a preferred source to see more of our stories on Google. YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be ...

If you don’t feel as strong as you once did, it’s not surprising. Everyone loses muscle mass with age. Muscle weakness in the ...

Stop sleeping on this fundamental exercise.

(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, personal trainer with the York County JCC, Susannah Gillespie, is going to take us through a variation on the runner's pose or runner's lunge. "We ...

Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...