Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement. It is available over-the-counter in oral liquid solution, powder, tablet, capsule, or gummy ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

️HIGH BIOAVAILABILITY*: A perfect combination of 500mg magnesium citrate, 400mg magnesium glycinate, 200mg magnesium complex, plus 400iu vitamin D, and 100mg vitamin B6 to easily maximize the ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...