The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Medically reviewed by Alex Yampolsky, PharmD You can use magnesium glycinate for stress relief, sleep support, and muscle ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Medically reviewed by Suzanne Fisher, RD Magnesium citrate may be helpful if you have anxiety, constipation, or ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...