Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...

Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you've already tried ...

If you're on TikTok, you've probably heard of the Sleepy Girl Mocktail to help you sleep. The concoction consists of tart ...

As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Don’t sleep on this bedtime hack. Drowsy dames are slurping down the “sleepy girl mocktail” — a concoction that many claim has cured agonizing nights of restlessness, sending even the worst insomniac ...

People who are restless at night might have a magnesium deficiency. Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...