Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Nature's Magnesium Powerhouse When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation, give you ...

Does anything feel better than getting a good, solid night’s sleep? Possibly not, but sadly, many Americans struggle to fall or stay asleep. The Centers for Disease Control and Prevention report that ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.