Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Magnesium is an essential mineral involved in hundreds of biochemical reactions, playing a vital role in nearly every system of the body. "Magnesium is an element, much like sodium and calcium, which ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...