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Magnesium is getting popular again, you may have seen it in sleep powders, muscle-relief sprays, or spa treatments like Epsom salt soaks. We all know magnesium plays a critical role in our health from ...

Medically reviewed by Suzanne Fisher, RD Combining fish oil and magnesium may benefit your heart health and lower your blood ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

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