The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...