Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...