The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...