Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

Bharat Thakur guides you through practices of this ancient science of exercising We have all experienced at some time that we feel like we have butterflies in our stomach and there is a certain amount ...

The Manipura or Nabi. The presiding deity of this energy center is Lord Vishnu. A well-balanced Manipura chakra endows the being with inner strength that manifests in the performance of actions with ...