Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half. The post Complete Marathon Pace Chart: Every Split for Every Goal Time ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

Being a pacer isn’t for the weak. These runners must have marathon experience. “I have been running for over 25 years now, I have been pacing for about 13 years now, I’ve run the Knoxville ...

We are just five months out until the inaugural San Antonio Marathon, and to help build momentum and encourage participation, ...

Maine Marathon on pace to feature largest field yet There are changes to the course, a new spot for bib pickup, and cash prizes in the nonbinary category equal to male and female winners. Posted ...

Oct. 4—The 33rd edition of the Gorham Savings Bank Maine Marathon, Half Marathon and Marathon Relay will feature several changes and a record-setting number of registrations. The Sunday races ...