Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and ...

For many people the marathon is a bucket-list event – the ultimate endurance running challenge. However fast you are aiming to cover 26.2 miles, it is a physically and mentally demanding distance that ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The post-marathon blues are characterised by increased anxiety levels, depression, burnout and challenges in adjusting back to everyday life ...

Oregon women’s soccer (2-10-5, 0-6-4 Big Ten) faced off against the Minnesota Golden Gophers (6-7-3, 2-5-3 Big Ten) Friday afternoon at Pape... Coming into a grueling weekend against No. 18 Minnesota ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Click on the week to expand that week's training schedule. Week 1: June 17 - June 23 Throw out anything you think you know about running programs. We'll take it from the beginning. This first week, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Congratulations, you ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.