I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Escape the cycle of meal-prepping flavorless and repetitive meals by allowing Costco to save the day. Get our handpicked food ...

We've all seen the weeks' worth of perfectly portioned meals on Instagram. They typically flood my feed on a Sunday, a day that I love to kick back and avoid the stress of the week ahead. The timing ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

ALBUQUERQUE, N.M. — If you have trouble meal prepping, SWEAT Bootcamp’s Kimberly Samborski, or Fitness Kim, offered some tips. Fitness Kim says you should keep your ingredients simple if you’re going ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

I need to fit into this thong. OK, maybe not a thong, but likely a Speedo — and certainly a pair of swim trunks cut high on the leg (not some baggy flip-floppy board shorts). These thoughts occurred ...

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her diet growing up. She'd simply play basketball and eat ...

It’s a soupy, 98-degree morning on the outdoor turf deck at Durham’s O2 Fitness Club and James Hunt is wearing sweatpants and a hoodie—with the hood up. The arms of his aviator sunglasses are ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the ...

Hello, September: that sweet, sepia-toned season of apple picking, chunky sweaters, pumpkin spice. And school. And weekend-long sports tournaments upstate. And summer ...